Trust and the Practice of ‘Nothing’s Happening’

This article first appeared on mindfulnessmeditationforrichmond.net I was on retreat for the weekend. Twice a year, a group of practitioners from the Insight Meditation Community of Richmond rent The Clearing–a space in Amelia County that belongs to the Quaker community. We spend two days in silence, practicing meditation and listening to recorded teachings. I’ve been… Read More

How Sitting Alone Can Connect Us to Others

This post first appeared on mindfulnessmeditationforrichmond.net The benefits of mindfulness meditation seem endless. There is no part of my life that the practice has not touched and transformed, including my relationships with others. It seems obvious to expect that as I feel more peaceful, clearer, more centered, less reactive, my close relationships would see benefits.… Read More

The Invitation of Suffering

This post was featured on http://www.mindfulnessmeditationforrichmond.net Many of us come to mindfulness meditation to feel better. The suffering that drives us may come in different forms–for some it is the acute grief or strife brought on by catastrophic loss, for others the experience of a persistent dissatisfaction with life. Or perhaps it is some combination… Read More

The Myth and My Truth about Mental Illness and Creativity

  I was eight when I first decided I wanted to be a writer. I had wanted to be a veterinarian before that. Dr. Harris, our neighbor and one of the most interesting adults I knew, was a veterinarian. He wore a thoughtful expression and a white coat, and he fielded all my questions with great seriousness… Read More