How Sitting Alone Can Connect Us to Others

This post first appeared on mindfulnessmeditationforrichmond.net The benefits of mindfulness meditation seem endless. There is no part of my life that the practice has not touched and transformed, including my relationships with others. It seems obvious to expect that as I feel more peaceful, clearer, more centered, less reactive, my close relationships would see benefits.… Read More

An Open Letter to the Children Who Aren’t Mine

For all of the nannies,  who devote their time and their hearts to caring for children who aren’t their own. ______   “They” say I have to draw a line through my heart. I can love you, but only so much. Only the appropriate amount. Because you are not mine. What “they” (the ambiguous, omnipresent, “they”)… Read More